The Sapio Files

Episode 26: Beating the Winter Blahs

December 04, 2018 Season 2 Episode 4
The Sapio Files
Episode 26: Beating the Winter Blahs
Chapters
The Sapio Files
Episode 26: Beating the Winter Blahs
Dec 04, 2018 Season 2 Episode 4
The Sapio Files
Happy December, Sapiophiles! Are you an elf who lives for the snow and the Christmas trees, or does winter make want to curl up and hibernate? Whatever your nature is this time of year, we share our favorite tips for keeping your energy up and staying active in the winter. Whether you're out on the ski slopes every morning or seasonal depression hits you hard, there's something here for everyone to have their happiest, healthiest, most active winter yet!
Show Notes

Happy December, Sapiophiles! Are you an elf who lives for the snow and the Christmas trees, or does winter make want to curl up and hibernate? Whatever your nature is this time of year, we share our favorite tips for keeping your energy up and staying active in the winter. Whether you're out on the ski slopes every morning or seasonal depression hits you hard, there's something here for everyone to have their happiest, healthiest, most active winter yet!